crust less tomato and spinach quiche

this magical egg dish can be a breakfast, lunch, or dinner. once you master the recipe you can mix up the fillings to include anything from mushrooms to rutabaga. whatever strikes your fancy. for this version, you need:
6 eggs
One cup skim milk
6 cocktail tomatoes
2 handfuls spinach
Choice of herbs
½ cup shredded cheese

Crack 6 eggs into a bowl and whisk together with 1 cup milk and a dash of your choice of herb. Chop tomatoes into bite sized chunks and rip up the spinach into similar sized chunks. Spray a pie pan with nonstick spray. Line the pie pan with the chopped tomatoes and spinach. Pour whisked eggs over tomatoes and spinach filling. Sprinkle the cheese over the top. Bake at 375’ for 30 – 40 mins.