Tuesday, May 18, 2010

Powering Displays of Athleticism

Look at this starter huddle. The intensity is burning. Now look at that bench huddle. Woah, i'm intimidated.

Tomorrow, The River’s Women’s Varsity Lacrosse Team will defeat Nobles in their last game. But victory can only be achieved if we eat properly. Keep these things in mind while powering up for a game, run, or Olympics.
-The day before the display of athleticism, load up on complex carbohydrates (ie whole wheat pasta, brown rice) for dinner. Your body will store the rice in your liver as glycogen, which you can easily tap into when you’re taking off to get the ground ball and box the Nobles girl out of the way. Remember to balance the carbohydrates out with lean proteins
-The day of the athletic event, avoid eating close to the game. It takes the body 6-4 hours to digest fat, 3 hours to digest protein, and 2 hours to digest carbohydrates. If you eat right before the game, your blood will be busy in your stomach digesting instead of bringing oxygen to your muscles, which will slow you down. If you are going slow, you won’t be there to make the stellar cut and shoot. Also, have you ever tried running on a full stomach? You feel like you’re going to puke everywhere. If you are super hungry before a game, munch on an easily digestible carbohydrate, such as saltines or a slice of bread.
-After the athletic event, your body will be repairing muscles and recovering from exhaustion. Give your body plenty of water, some protein, and a good night sleep. Don’t forget to give yourself a nice pat on the back for being victorious.

No comments: